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TensionRelief

Checked 1h agoLink OKFree plan available
best free

Best for Guides progressive muscle relaxation with body-zone targeting

When not When specialized or advanced features needed.

Guides progressive muscle relaxation with body-zone targeting. Users select tense areas and the app guides sequential contraction and release. Tension heat maps show which body parts hold stress most. Sessions integrate with stress logs to correlate tensions with triggers. Tension holders and somatic practitioners release physical stress patterns.

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